Sleep and Lifestyle
In this blog, we delve into the impact of daytime sleepiness on the quality of life for middle-aged adults. The study uncovers crucial insights into the multifaceted nature of daytime sleepiness, emphasizing its association with psychological, behavioral, and dietary factors.
Daytime sleepiness, a condition prevalent in middle-aged adults, significantly impacts their quality of life. This is the key finding from a study led by Xiaoyue Liu, PhD, RN, and her team. The groundbreaking research, published in Sage Journals, was conducted at Johns Hopkins University and the University of Virginia. The study aimed to examine the psychological and behavioral determinants of daytime sleepiness among adults aged 35 to 64 years, highlighting the importance of understanding sleep health and its relevance to Neurobit's work.
Daytime sleepiness is a common issue that can lead to decreased productivity, impaired learning, and even accidents. This research aligns with Neurobit's focus on innovative sleep health solutions, as it provides valuable insights into the factors contributing to daytime sleepiness, a condition that can be monitored and potentially mitigated with the right tools and interventions.
The study examined the psychological factors (perceived stress and anxiety), physical activity factors (moderate-to-vigorous physical activity and sedentary behaviors), and dietary factors (fat, sugar, fruit, and vegetable intake) among 87 adults with a mean age of 47 years. The findings revealed that greater anxiety, longer time spent in sedentary behaviors, and higher consumption of foods rich in trans fat, sugar, and calories were independently associated with higher daytime sleepiness levels. The implications of these findings are significant. They highlight the multifaceted nature of daytime sleepiness and its association with psychological, behavioral, and dietary factors. This understanding can guide the development of targeted interventions to address these risk factors. Neurobit's offerings, particularly in sleep event labeling and comprehensive sleep reports, can play a crucial role in monitoring and managing these issues.
While the study provides valuable insights, it also highlights the challenges in the field. The complexity of factors contributing to daytime sleepiness requires comprehensive and personalized solutions. Neurobit's suite of products can help overcome these challenges by providing accurate and detailed sleep data, promoting healthier sleep behaviors.
Neurobit offers innovative solutions that can be instrumental in addressing the challenges identified in the study:
Neurobit PSG: This deep learning platform provides accurate sleep event labeling, which can help in identifying patterns related to daytime sleepiness.
Z3 Pulse: This wearable ECG device offers comprehensive sleep reports and personalized guidance, aiding in the management of sleep health.
Neurobit Hub: This platform collects and analyzes extensive datasets, promoting the discovery of novel biomarkers and sleep-centric treatment strategies.
Each product contributes uniquely to addressing the identified challenges.
The study underscores the importance of understanding the determinants of daytime sleepiness and how Neurobit's technology can help in addressing these issues. By providing detailed and accurate sleep data, Neurobit's solutions can empower users, clinicians, and researchers to better manage sleep health and improve quality of life.
We invite you to learn more about Neurobit's innovative solutions and how they can contribute to better sleep health. For more information or to explore collaboration opportunities, please contact us at Research@Neurobit.com.
Liu, X., Commodore-Mensah, Y., Himmelfarb, C. R., Li, J., Stoner, L., Shahane, A., & Logan, J. G. (2023). Determinants of Daytime Sleepiness Among Middle-Aged Adults. Sage Journals. https://journals.sagepub.com/doi/10.1177/10547738231156148