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Spring forward: How to prepare for losing an hour of sleep

This blog addresses the forthcoming commencement of daylight saving time on Sunday, March 12th, when clocks will spring forward by an hour at 2 a.m. While this shift offers more daylight for evening activities, it also entails a potential disruption in sleep patterns and can lead to feelings of sluggishness and tiredness. Sarah M. Richey, MD, the service line medical director of Sleep Medicine at Kaiser Permanente in Colorado, highlights the negative health consequences associated with this transition, including an increased risk of heart attacks, strokes, and car accidents. However, adjusting sleep schedules gradually, adopting a calming bedtime routine, and practicing good sleep hygiene can mitigate these effects and help individuals wake up refreshed during daylight saving time. Original Article By: Kaiser Permanente

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By Neurobit Health,

March 1, 2023

March 1, 2023

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Daylight saving time will commence on Sunday, March 12th. Clocks will be moved forward by an hour at 2 a.m. This means that there will be more daylight in the evenings and the sun will rise later in the morning than during standard time. While many people appreciate the additional time to enjoy outdoor activities, the switch to daylight saving time also results in the loss of an hour's sleep, causing feelings of sluggishness and tiredness.

According to Sarah M. Richey, MD, service line medical director of Sleep Medicine at Kaiser Permanente in Colorado, the transition to daylight saving time can have negative health consequences. Studies have shown an increase in heart attacks, strokes, and serious car accidents in the week after the switch. Children and teens are not exempt from the effects of sleep deprivation and may struggle in school or exhibit behavioral problems.

However, our internal sleep cycles typically adjust within a few days after the start of daylight saving time. To ease the transition, Dr. Richey suggests gradually adjusting sleep schedules a few days before the switch, establishing a relaxing bedtime routine, getting morning sunshine to help produce melatonin, and practicing good sleep hygiene by avoiding screens, caffeine, alcohol, and heavy meals before bedtime. These simple steps can help individuals wake up feeling refreshed on the first Sunday of daylight saving time, rather than experiencing fatigue for several days afterward.

References:Kaiser Permanente. (2023, March 1). Spring forward: How to prepare for losing an hour of sleep. Kaiser Permanente. Retrieved March 1, 2023, from https://about.kaiserpermanente.org/health-and-wellness/health-tips/spring-forward-how-to-prepare-for-losing-an-hour-of-sleep

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Scalable solutions for physiological data collection, sleep scoring, and biomarker analysis for researchers

Scalable solutions for physiological data collection, sleep scoring, and biomarker analysis for researchers

Revolutionizing Sleep and Population Health Research using Sleep as a Biomarker

Revolutionizing Sleep and Population Health Research using Sleep as a Biomarker

Revolutionizing data management & analysis in sleep health and population health research.

Clinically validated, fully featured, AASM compliant, Cloud-AI powered automatic sleep scoring system.

Neurobit for Research

Scalable solutions for physiological data collection, sleep scoring, and biomarker analysis for researchers

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© 2023 Neurobit Inc. All Rights Reserved.

Disclaimer: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE NOR PURPORTS TO DO SO. The contents of this website are meant purely for informational and educational purposes only. The website is not a substitute for medical advice, diagnosis, treatment or professional care. If you have or suspect you have a health problem, you should consult a doctor or a qualified healthcare provider. Do not disregard professional medical advice or delay in seeking it because of something you have read on this website.

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© 2023 Neurobit Inc. All Rights Reserved.

Disclaimer: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE NOR PURPORTS TO DO SO. The contents of this website are meant purely for informational and educational purposes only. The website is not a substitute for medical advice, diagnosis, treatment or professional care. If you have or suspect you have a health problem, you should consult a doctor or a qualified healthcare provider. Do not disregard professional medical advice or delay in seeking it because of something you have read on this website.